Health

Since my last post, I have eliminated ultra-processed foods, sodas, juices, and all forms of sugar, from table sugar to syrup and honey. While my health is maintained, my psoriasis skin rash did not fully recover. In recent months, I even stepped up in diet control after seeing my spouse suffer from gout. I have … Managing Gout With Specific Lifestyle Changes Read More »

I eat a lot of vegetables daily but to my surprise, I was told during doctor’s visit that I am considered on the higher borderline of blood sugar level. Another words, I am pre-diabetes. As I started to research about diabetes, I started to realized some of the health and skin conditions that I have … Learning About Diabetes Read More »